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oldpueblovelo
Forum Admin


140 Posts
Posted - 05/25/2008 :  00:40:45  Show Profile Send oldpueblovelo a Private Message  Reply with Quote
Got some advice from a cat 1 on training for the state road race. Try this on your own goin up mount lemmon 2-3 times a week now till the race:

Warm up to base
Big ring just above threshold (barely able to talk) to ba bad doag about 2 1/2 miles.
Coast down
small ring high cadence 80-90 from base to ba bad doag
coast down
Time trial effort from base to ba bad doag ---- recover

PMichaud
Starting Member



USA
44 Posts
Posted - 05/28/2008 :  16:57:40  Show Profile Send PMichaud a Private Message  Reply with Quote
I am going to try that will let you no
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